-1 TianChi per day (Chinese Adaptogenic Herb complex) on empty stomach
-2-6g/day triglyceride based fish oil – recommend Pharmax or SuperEssentials
-Acetyl-L-carnitine – 500mg, 1x/day – recommend 1-2 servings “NutraRev” per day
-Alpha-lipoic-acid, 100mg, 1x/day – recommend 1-2 servings “NutraRev” per day
-For depression/lack of motivation – 3000mg Tyrosine + 300mg 5-HTP
Brain (tools)
-Cranial Electrotherapy Stimulation – MindAlive CES Light Therapy Device
-Pulsed Electromagnetic Field Therapy for alpha brain wave stimulation – recommend EarthPulse
-HeartMath emWave2 for for heart-brain connection and cohesion training – 10-15 minutes 2-3x/week
-NatureBright Sun Touch for light therapy/seasonal affective disorder/depression
-Sunrise Alarm Clock for light therapy/seasonal affective disorder/depression