Exercises for Neck Pain and Stabilization
Phase I
Flex-bar Stabilization Phase I
Dorsal Glide Phase I
Phase II
Cervical Extension Phase II
Cervical Lateral Flexion Phase II
Neck Tension Stretches
Levator Scapula Stretch
Exercises for Mid Back Pain and Shoulder Pain
Phase II
Scapular Row Phase II
“W” Shoulder Retraction Phase II
Gym Ball Scapular Plank Phase II
Phase III
Gym Ball Prone Walk out Phase III
Abdominal Exercises For Lower Back, Hip and Core Pain and Stabilization
Phase I
Gym Ball Cunch Phase I
Gym Ball Leg Extension Phase I
Gym Ball Sit-Up Phase I
Phase II
Gym Ball Reverse Crunch Phase II
Gym Ball Alternating Fly Phase II
Gym Ball Abset Phase II
Exercises for Lower Back and Hip Pain and Stabilization
Phase I
Dead Bug Phase I
Phase II
Dead Bug Phase II