-1 TianChi per day (Chinese Adaptogenic Herb complex) on empty stomach
-20-25g portions of DEEP30 protein (whey) or LivingProtein (vegan) post-workout
–4-6 Recoverease proteolytic enzymes on empty stomach for any workout days
-1 daily serving of either Solar Synergy or SuperBerry
-1 daily serving of concentrated greens (to balance pH). Recommend Enerprime, Capragreens, Supergreens, or cycling between all three.
-1-2x/week full body session with Rumble Roller
-1-2x/week 15-20 minute soak in magnesium salts
-Every day post-workout: 10-15 sprays topical magnesium on inner thighs and upper back
-Only if you test iron and it’s low, daily use of Floradix
-Wear 110% Play Harder full leg compression tights with ice for 30-60 minutes after hard workouts/races (use code GREENFIELD & get 10% discount and free shipping)
–Daily tracking of recovery using Restwise
-HeartMath emWave2 for tracking and training heart rate variability – 10-15 minutes 2-3x/week
Recovery (Injuries)
–Home handheld low level cold laser unit, circle around area for 10-15 minutes, 1-2x/day
-Home electrostimulation unit, 1-2 20 minute sessions per day
-10-15 sprays topical magnesium rubbed into injured area, 2-3x/day
-RockSauce rubbed into area 2-3x/day (use 10% discount “rocktri”)
-Wear 110% Play Harder compression with ice over injured area for 20-30 minutes up to 3x/day (use code GREENFIELD & get 10% discount and free shipping)
-4-12 Phenocane per day
-9-12 Capraflex per day
–6-8 Recoverease proteolytic enzymes on empty stomach for any workout days
-1-2 daily serving of either Solar Synergy or SuperBerry
-Only if you test iron and it’s low, daily use of Floradix
-Only choose the EAT foods off the Superhuman Food Pyramid
-Sleep with magnet taped or placed over injured area