A GUIDE FOR LIVING IN 2011

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow ON trees and plants and eat less food that is manufactured IN plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2010 .
8. Sit in silence for at least 10 minutes each day
9. Sleep at least 7 hours.
10.Take a 10-30 minute walk daily.  And while you walk, smile.

Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do.  Keep your limits.
14. Don't take yourself so seriously.  No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time.  You already have all you need.
18. Forget issues of the past.  Don't remind your partner of his/her mistakes in the past, that will ruin your present happiness.
19. Life is too short to waste time hating anyone.  Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument.  Agree to disagree...

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70, and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick.  Your friends will.  Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful, or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up, and show up.
37. The best is yet to come...
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy. 

Last but not the least:

40.    Consider forwarding this guide to those you care about.

I’m sure if you know who “Dr. Oz” is, but in case you don’t, he’s probably America’s “most popular” medical doctor right now.  He’s been on Oprah numerous times and he has his own show…”The Dr. Oz Show.”

Anyway, millions of people tune in to his show and listen to his advice.

And on a recent show, Dr. Oz and his guests went over natural and alternative treatments for common ailments such as seasonal allergies, sleep troubles, and back pain.  (Back pain, by the way, is one of the most common reasons people go to the doctor!)

And guess what they said about back pain?



If you’d like to watch the video clip to see for yourself, here’s the link:

http://www.doctoroz.com/videos/ask-dr-oz-alternative-medicine-pt-3

I think it’s fair to say that over the past 10 years, chiropractic care has increasingly become more popular as well as accepted in the medical community.  Sure, there will always be those people who won’t update their thinking and change their view point, but plenty have.  Chiropractic care is more popular than ever.

So if you have a friend or family member that’s “on the fence” about chiropractic care, why not send them this email and have them watch the video?  It might not change their mind, but you never know.

It always amazes me how many people NEEDLESSLY suffer with back pain because they won’t give chiropractic care a try.  So I want to do this for you…


I will answer all their questions and see if I can help them without any obligation or risk on their part whatsoever.  Just let us know and we’ll schedule the consultation.

Have a great day and I’ll talk to you soon!

Sincerely,

Dr. Daniel Pozarnsky
Balance Chiropractic & Rehab.
Live Pain Free!

Visit us:
Online: www.mybalancecr.com | Email: Info@balancechiropracticandrehab.com |
Facebook: www.Facebook-balancecr.com | Twitter: www.twitter.com/BalanceCR |

Hi Students,

The other day I had a patient ask me a great question.  She asked, “What causes the spine to breakdown, have pain, and create health problems?  Is it every day wear and tear?”

The answer is there are 4 factors that cause our spines to breakdown and cause health problems.  

First is everyday wear and tear.  Our everyday activity can make our spines unhealthy over time.  

The second factor is the aging process.  As we get older, our bodies naturally start to break down and deteriorate.  We can fight the effects of aging by taking care of our bodies on a regular basis.

The third factor that causes our spines to become unhealthy and create health problems is stress.  There are 3 different types of stress that affect the health of our spine and body: physical stress, chemical stress, and emotional stress.  

Chiropractic adjustments have been scientifically proven to limit the damaging effects that stress has on the body.

Over 80% of our population experiences back pain or health problems as a result of an unhealthy spine.  The reason so many people suffer with back problems or spinal related health problems is because most people don’t take care of their spine.  

The fourth factor that causes our spines to break down and create health problems is neglect.  

You wouldn’t expect your car to run optimally if you never serviced it and took good care of it, would you?  The spine is no different.

Just like healthy teeth need a dentist, a healthy spine needs a chiropractor to maintain optimal health.

Word to the wise: you cannot have optimal health with an unhealthy spine.  The quality of your health is largely determined by the health of your spine and nerve system.

Have a great day!  

Sincerely,


Dr. Daniel Pozarnsky, D.C. C.E.S.

Chiropractic Physician/ Corrective Exercise Specialist
Balance Chiropractic & Rehab.
Live Pain Free!


Visit us:
Online: www.mybalancecr.com | Email: Info@balancechiropracticandrehab.com |
Facebook: www.Facebook-balanccr.com | Twitter: www.twitter.com/BalanceCR |
Blogger: www.balancechiropracatic.blogspot.com |